Shirodhara is a wonderful, one-of-a-kind Ayurvedic body therapy. It has a significant effect on the nervous system. The treatment immediately and directly soothes, relaxes, and cleanses the mind and nerves.

Who Benefits from Shirodhara? 

Shirodhara can help ease anxiety, stress, exhaustion, and hypertension symptoms. It alleviates stress, worry, fear, and headaches, as well as depression. It improves mood and induces sensations of joy and relaxation.

Shirodhara can also aid in the treatment of the following conditions:

Post-Traumatic Stress Disorder (PTSD): Shirodhara alleviates excess vata dosha, which is the major dosha that is out of balance in PTSD.

Insomnia and Shift Work Sleep Disorder (SWSD) 

Shirodhara has traditionally been used to help with sleep issues. According to research, the therapy is beneficial both alone and when combined with herbal support. Shirodhara with milk has also been shown to be useful in treating insomnia. The procedure stimulates the pineal gland, which produces melatonin, a hormone that regulates the sleep-wake cycle. It soothes a restless mind and facilitates sleep.

Jet Lag 

Shirodhara can assist reset your daily routine of waking and sleeping as well as erase build up exhaustion. If you're a frequent flier with disturbed sleep rhythm and suffer from jet lag, the this therapy can help.


Shirodhara has been shown to be useful in decreasing blood pressure. It’s an excellent treatment for healthy people who want to preserve their health and improve their well-being, clarity, tranquilly, and immunity. Shirodhara induces profound relaxation, reduces fatigue, and renews and revitalizes the body and mind.


*Please note: The information on this website is solely for educational purposes and should not be used as a substitute for medical advice. We do not claim to diagnose, treat or cure any diseases. Kindly consult an Ayurvedic expert or licensed health practitioner before following any remedies suggested here.

To book an appointment with our Ayurveda expert click here.

Older Post Newer Post